PACKAGES AND SERVICES
START YOUR JOURNEY
DISCOVERY CALL
Free
· ONE 30-minute Virtual Session
· This is an opportunity to learn how a health coach can help you navigate your health journey. We'll have a chance to get to know one another a bit and see if we're a good fit before we lock arms and work to build the beautiful vibrant life you desire.
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RENEWED PROGRAM
3 Month $720
· Program included 8 total sessions (1) 90 min intake session and (7) 45 min follow-up coaching sessions
· Specifically for people wanting to renew their health and create healthy habits
· We will create an individualized program to address your specific needs (sleep, diet, stress, exercise, and more)
· Each coaching session will consist of check-ins to follow up and make adjustments to your program, as needed. You will also receive education for your specific challenges, health tips, and resources to support your goals.
· Weekly check-ins via email/DM on weeks without face-to-face sessions
· UNLIMITED email/DM support to ask me questions any time!
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· Discounted supplements and access to my online supplement dispensary
NOURISHED LIFE PROGRAM
RE-OPENING SOON!
·This group coaching program is only offered a couple of times per year. Registration will open again Spring of 2024!
· Weekly LIVE One-Hour training session and Q & A.
· Specifically for people who need help transitioning to a Whole Food, Paleo, Mediterranean, or Low-Glycemic diet and sticking with it as a lifestyle vs. a short-term “diet”.
· You will receive the tools, guidance, and support to create long-term habits to achieve a well-nourished vibrant life!
RECLAIMED HEALTH
6 Month Package $1260
· Program included 14 total sessions (1) 90 min intake session and (13) 45 min follow-up coaching sessions.
· Specifically for people wanting to reclaim their health, create significant lifestyle changes, and overcome chronic health issues. *This is also for you if you are currently working with a Functional Medicine Practitioner and need support navigating or implementing your protocol.
· We will create an individualized program to address your specific needs (sleep, diet, stress, exercise, and more).
· Each coaching session will consist of check-ins to follow up and make adjustments to your program, as needed. You will also receive education for your specific challenges, health tips, and resources to support your goals.
· Weekly check-ins via email/DM on weeks without face-to-face sessions
· UNLIMITED email/DM support to ask me questions any time!
· Discounted supplements and access to my online supplement dispensary
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GROCERY STORE TOUR & MEAL PLANNING
$125
First, we will meet briefly to discuss the basics to meal planning. Together we will prepare a list of what a weekly grocery list and meal plan might look like for you, and then we will take a tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier based off of that list. You’ll learn to be a smart consumer and decipher food labels with ease. **available to local residence only
KITCHEN PANTRY/FRIDGE CLEANOUT
$95
If you are looking to establish healthy eating habits then its time to clean out the pantry. I’m not talking about checking expiration dates or scrubbing the shelves. I’m talking about critically digging into your pantry and refrigerator to clean out the unhealthy items. You will also learn how to decipher food labels and determine what makes a food unhealthy so you can restock your kitchen with healthy alternative products. Together we will make your kitchen a space of inspiration and simplicity. **In-person to local residence or Zoom sessions are available if you are outside the St. Croix River Valley area.
