PACKAGES AND SERVICES

NOURISHED LIFE PROGRAM

 5-week LIVE virtual program

 If you're looking to boost your energy, sleep like a baby, kick inflammation to the curb, and get your focus back on track, this program is for you! Our next session kicks off in January 2025, and you definitely don’t want to miss it.

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Here’s What You’ll Get:

• Weekly LIVE One-Hour Training Sessions + Q&A: Join me each week for an interactive session where we dive into all things health and wellness. Plus, get your burning questions answered in real-time!

• 5-Week Virtual Program: This isn’t just about learning—it's about taking action! We’ll focus on Real Food + Lifestyle Shifts to help you take control of your health.

• Weekly Meal Plans + Shopping List: No more guessing what’s for dinner. You will get ready-to-go meal plans and shopping lists that make healthy eating a breeze.

• Food & Mood Journal/Tracker: Track how your meals affect your mood and energy. It’s like having a personal health diary!

• Good, Better, Best Shopping Guide: Navigate the grocery store like a pro with our handy guide that helps you make the best choices.

Why You’ll Love It:

• Feel more energized and focused

• Sleep better and wake up refreshed

• Reduce inflammation and pain

• Balance your blood sugar and hormones

• Plus, shed a few pounds along the way!

Investment in Your Health: $297

Ready to jump in? Join the waitlist below and be the first to know when registration opens. Let’s make 2025 your healthiest year yet!

RECLAIMED Life Program

Are you ready for a total health transformation? Join me for an immersive 6-month coaching program that will change the way you feel!

Here’s What You’ll Get:

1. Twelve 45-Minute Coaching Sessions: Monthly one-on-one chats where we dig deep into your journey and progress.

2. Comprehensive Health Assessment:

   • Nutri-Q NAQ Assessment: We’ll explore over 300 aspects of your health to get a clear picture.

   • 3-Day Food and Mood Journal Analysis: Discover how what you eat affects your mood and energy.

   • Personalized Recommendations: Tailored strategies to address the root causes of any health concerns.

3. Custom Nutrition and Lifestyle Plan: A detailed plan that evolves with you over the six months.

4. Weekly Check-Ins via Client Platform: Stay connected with regular check-ins to keep you motivated and on course!

5. Customized Meal Plans: Bi-weekly meal plans that adapt as your needs change.

6. Exclusive Resources: A treasure trove of handouts, recipes, and educational materials at your fingertips.

7. 20% Discount on Professional-Grade Supplements: Stock up on the best supplements to support your journey!

Why You’ll Love It:

• Achieve long-lasting health improvements

• Get to the root of what’s holding you back

• Develop a deep understanding of your body’s needs

• Create lifestyle changes that stick for good

Investment in Your Health: $1350

Let’s commit to this life-changing journey together! This program is designed to give you the time, support, and resources needed for real transformation.

Hey there! Ready to shake up your grocery game and make healthy eating a breeze? Join me for a fun and personalized grocery store tour that’ll have you feeling like a pro in no time!

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Here’s What We’ll Do Together:

1. Kickoff Chat: We’ll start with a quick chat to get to know your dietary needs and what you love to eat.

2. Custom Meal Plan: Together, we’ll whip up a weekly meal plan that fits your vibe and keeps your taste buds happy.

3. Grocery Store Adventure: Let’s hit the aisles! I’ll show you how to navigate the store like a boss, sharing tips on picking the best ingredients and sneaky ways to make healthier choices.

4. Label Reading 101: Say goodbye to confusion! I’ll teach you how to decode food labels so you can shop with confidence.

5. Your Go-To Shopping Guide: You’ll leave with a handy guide for future trips, making healthy shopping feel like second nature.

Why You’ll Love It:

• Get comfy making healthy choices

• Learn how to shop smarter, not harder

• Discover how to whip up balanced meals that you actually enjoy

• Feel empowered in your kitchen and beyond

Investment in Your Health: $125

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This package is perfect for anyone looking to make their kitchen a healthier, happier place. Let’s team up and make eating well something you look forward to!

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Note: This service is available to local residents only. For those outside the St. Croix River Valley area, virtual consultations are available for meal planning guidance.

PANTRY Makeover Magic

Ready to kickstart your healthy eating habits? It's time for a pantry makeover, and I'm not just talking about tossing expired cans or scrubbing shelves. We're diving deep into your pantry and fridge to clear out the not-so-healthy stuff and make room for nourishing goodies.

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Here’s What We’ll Do:

• Pantry & Fridge Clean-Out: Together, we'll sift through your kitchen, identifying the sneaky culprits that don't serve your health goals.

• Label Reading 101: I'll teach you how to decode those tricky food labels so you can spot what's truly healthy and what's not.

• Restock with Healthy Alternatives: Learn how to swap out unhealthy items for wholesome alternatives that fuel your body right.

• Create an Inspiring Kitchen Space: We'll transform your kitchen into a place of inspiration and simplicity, making healthy eating easy and enjoyable.

Investment in your Health: $96

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Available In-Person for Local Residents or via Zoom if you're outside the St. Croix River Valley area. Let's make your kitchen the heart of your healthy lifestyle!